Laurie Starr 30:06 row
4,674m
Meters
30:06.8
Time
3:13.2
Pace
231
Calories
117
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 123 |
January 24, 2023 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 4,674m | 3:13.2 | 48 | 466 | 26 | 117 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 27 | 112 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 27 | 116 |
| 15:00.0 | 795m | 3:08.6 | 52 | 479 | 26 | 119 |
| 20:00.0 | 798m | 3:07.9 | 53 | 481 | 26 | 119 |
| 25:00.0 | 778m | 3:12.8 | 49 | 468 | 28 | 117 |
| 30:00.0 | 744m | 3:21.6 | 43 | 446 | 27 | 118 |
| 30:06.8 | 17m | 3:20.0 | 44 | 450 | 9 | 118 |
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Workout Graph
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