Laurie Starr 10:00 row
1,537m
Meters
10:00.0
Time
3:15.1
Pace
74
Calories
106
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 123 |
January 25, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,537m | 3:15.1 | 47 | 461 | 25 | 106 |
| 2:00.0 | 236m | 4:14.2 | 21 | 373 | 19 | 88 |
| 4:00.0 | 326m | 3:04.0 | 56 | 493 | 27 | 109 |
| 6:00.0 | 329m | 3:02.3 | 58 | 498 | 26 | 112 |
| 8:00.0 | 318m | 3:08.6 | 52 | 479 | 28 | 108 |
| 10:00.0 | 329m | 3:02.3 | 58 | 498 | 27 | 114 |
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Workout Graph
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