Laurie Starr 4:00 row
647m
Meters
4:00.0
Time
3:05.4
Pace
31
Calories
110
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 122 |
January 25, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 647m | 3:05.4 | 55 | 488 | 27 | 110 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 29 | 104 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 28 | 109 |
| 3:00.0 | 165m | 3:01.8 | 58 | 500 | 27 | 113 |
| 4:00.0 | 166m | 3:00.7 | 59 | 504 | 27 | 115 |
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Workout Graph
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