Laurie Starr 20:06 row
3,248m
Meters
20:06.9
Time
3:05.7
Pace
161
Calories
122
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 121 |
January 25, 2023 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 3,248m | 3:05.7 | 55 | 487 | 25 | 122 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 25 | 115 |
| 10:00.0 | 784m | 3:11.3 | 50 | 471 | 26 | 118 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 26 | 125 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 25 | 133 |
| 20:06.9 | 15m | 3:50.0 | 29 | 399 | 0 |
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Workout Graph
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