Laurie Starr 5:00 row
813m
Meters
5:00.0
Time
3:04.5
Pace
39
Calories
117
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 125 |
January 26, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 27 | 117 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 28 | 148 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 29 | 107 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 29 | 111 |
| 4:00.0 | 164m | 3:02.9 | 57 | 496 | 27 | 111 |
| 5:00.0 | 164m | 3:02.9 | 57 | 496 | 26 | 112 |
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Workout Graph
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