Laurie Starr 30:08 row
4,775m
Meters
30:08.3
Time
3:09.3
Pace
237
Calories
119
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 123 |
January 26, 2023 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 4,775m | 3:09.3 | 52 | 477 | 24 | 119 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 26 | 113 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 25 | 115 |
| 15:00.0 | 782m | 3:11.8 | 50 | 470 | 24 | 118 |
| 20:00.0 | 795m | 3:08.6 | 52 | 479 | 24 | 121 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 23 | 123 |
| 30:00.0 | 808m | 3:05.6 | 55 | 488 | 23 | 123 |
| 30:08.3 | 21m | 3:17.6 | 45 | 456 | 7 | 123 |
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Workout Graph
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