Laurie Starr 3x3:00/2:00r row
1,456m
Meters
9:00.0
Time
3:05.4
Pace
71
Calories
113
Heart Rate
| Rest Distance | 915m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,371m |
| Overall Time | 15:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 227 |
January 26, 2023 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,456m | 3:05.4 | 55 | 488 | 24 | 113 |
| 3:00.0 | 475m | 3:09.4 | 51 | 477 | 27 | 107 |
| 3:00.0 | 491m | 3:03.2 | 57 | 495 | 23 | 118 |
| 3:00.0 | 490m | 3:03.6 | 56 | 494 | 23 | 115 |
| r915m |
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Workout Graph
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