Laurie Starr 3x4:00/1:00r row
1,958m
Meters
12:00.0
Time
3:03.8
Pace
97
Calories
112
Heart Rate
| Rest Distance | 466m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,424m |
| Overall Time | 15:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 227 |
January 27, 2023 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,958m | 3:03.8 | 56 | 493 | 27 | 112 |
| 4:00.0 | 659m | 3:02.0 | 58 | 499 | 28 | 109 |
| 4:00.0 | 645m | 3:06.0 | 54 | 487 | 26 | 111 |
| 4:00.0 | 654m | 3:03.4 | 57 | 494 | 27 | 117 |
| r466m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.