Laurie Starr 9:00 row
1,441m
Meters
9:00.0
Time
3:07.3
Pace
71
Calories
114
Heart Rate
Average Watts | 53 |
---|---|
Calories Per Hour | 483 |
Stroke Rate | 27 |
Stroke Count | 246 |
Drag Factor | 121 |
January 27, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:00.0 | 1,441m | 3:07.3 | 53 | 483 | 27 | 114 |
2:00.0 | 316m | 3:09.8 | 51 | 475 | 28 | 111 |
4:00.0 | 319m | 3:08.0 | 53 | 481 | 27 | 113 |
6:00.0 | 321m | 3:06.9 | 54 | 484 | 27 | 115 |
8:00.0 | 323m | 3:05.7 | 55 | 487 | 27 | 116 |
9:00.0 | 162m | 3:05.1 | 55 | 489 | 27 | 118 |
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Workout Graph
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