Laurie Starr 22:00 row
3,413m
Meters
22:00.0
Time
3:13.3
Pace
169
Calories
133
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 123 |
January 27, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,413m | 3:13.3 | 48 | 466 | 25 | 133 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 26 | 121 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 26 | 131 |
| 15:00.0 | 792m | 3:09.3 | 52 | 477 | 26 | 134 |
| 20:00.0 | 778m | 3:12.8 | 49 | 468 | 25 | 139 |
| 22:00.0 | 313m | 3:11.6 | 50 | 471 | 28 | 140 |
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Workout Graph
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