Laurie Starr 3:00 row
481m
Meters
3:00.0
Time
3:07.1
Pace
22
Calories
114
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 124 |
January 28, 2023 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 481m | 3:07.1 | 53 | 483 | 25 | 114 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 29 | 109 |
| 2:00.0 | 159m | 3:08.6 | 52 | 479 | 24 | 116 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 24 | 117 |
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Workout Graph
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