Laurie Starr 5:00 row
841m
Meters
5:00.0
Time
2:58.3
Pace
40
Calories
114
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 124 |
January 28, 2023 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 27 | 114 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 28 | 102 |
| 2:00.0 | 168m | 2:58.5 | 61 | 511 | 28 | 114 |
| 3:00.0 | 171m | 2:55.4 | 65 | 523 | 28 | 115 |
| 4:00.0 | 172m | 2:54.4 | 66 | 527 | 27 | 121 |
| 5:00.0 | 169m | 2:57.5 | 63 | 515 | 27 | 122 |
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Workout Graph
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