Laurie Starr 15:00 row
2,480m
Meters
15:00.0
Time
3:01.4
Pace
124
Calories
131
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 124 |
January 28, 2023 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,480m | 3:01.4 | 59 | 501 | 24 | 131 |
| 3:00.0 | 487m | 3:04.8 | 55 | 490 | 26 | 123 |
| 6:00.0 | 495m | 3:01.8 | 58 | 500 | 25 | 129 |
| 9:00.0 | 497m | 3:01.0 | 59 | 502 | 23 | 132 |
| 12:00.0 | 500m | 3:00.0 | 60 | 506 | 24 | 136 |
| 15:00.0 | 501m | 2:59.6 | 60 | 507 | 25 | 137 |
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Workout Graph
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