Laurie Starr 22:09 row
3,340m
Meters
22:09.2
Time
3:18.9
Pace
165
Calories
128
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 125 |
January 28, 2023 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.2 | 3,340m | 3:18.9 | 44 | 452 | 25 | 128 |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 25 | 130 |
| 10:00.0 | 754m | 3:18.9 | 44 | 452 | 25 | 129 |
| 15:00.0 | 763m | 3:16.5 | 46 | 458 | 25 | 129 |
| 20:00.0 | 752m | 3:19.4 | 44 | 451 | 25 | 127 |
| 22:09.2 | 329m | 3:16.3 | 46 | 459 | 25 | 129 |
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Workout Graph
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