Laurie Starr 5x3:00/2:00r row
2,394m
Meters
15:00.0
Time
3:07.9
Pace
118
Calories
111
Heart Rate
| Rest Distance | 1,558m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,952m |
| Overall Time | 25:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 123 |
January 29, 2023 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,394m | 3:07.9 | 53 | 481 | 25 | 111 |
| 3:00.0 | 466m | 3:13.1 | 49 | 467 | 26 | 110 |
| 3:00.0 | 467m | 3:12.7 | 49 | 468 | 25 | 109 |
| 3:00.0 | 496m | 3:01.4 | 59 | 501 | 27 | 113 |
| 3:00.0 | 490m | 3:03.6 | 56 | 494 | 26 | 113 |
| 3:00.0 | 474m | 3:09.8 | 51 | 475 | 24 | 114 |
| r1,558m |
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Workout Graph
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