Laurie Starr 31:06 row
4,828m
Meters
31:06.2
Time
3:13.2
Pace
239
Calories
117
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 122 |
January 29, 2023 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.2 | 4,828m | 3:13.2 | 48 | 466 | 24 | 117 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 24 | 109 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 24 | 115 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 24 | 120 |
| 20:00.0 | 798m | 3:07.9 | 53 | 481 | 24 | 121 |
| 25:00.0 | 778m | 3:12.8 | 49 | 468 | 25 | 117 |
| 30:00.0 | 775m | 3:13.5 | 48 | 466 | 25 | 120 |
| 31:06.2 | 164m | 3:21.8 | 43 | 446 | 24 | 119 |
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Workout Graph
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