Laurie Starr 8:07 row
1,240m
Meters
8:07.1
Time
3:16.4
Pace
61
Calories
123
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 200 |
| Drag Factor | 122 |
January 30, 2023 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.1 | 1,240m | 3:16.4 | 46 | 458 | 24 | 123 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 25 | 124 |
| 8:07.1 | 472m | 3:18.1 | 45 | 454 | 24 | 123 |
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