Laurie Starr 3x400m/1:00r row
1,200m
Meters
7:01.8
Time
2:55.7
Pace
60
Calories
113
Heart Rate
| Rest Distance | 466m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,666m |
| Overall Time | 10:01.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 125 |
February 04, 2023 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.8 | 1,200m | 2:55.7 | 64 | 521 | 25 | 113 |
| 2:25.3 | 400m | 3:01.6 | 58 | 501 | 26 | 107 |
| 2:16.2 | 400m | 2:50.2 | 71 | 544 | 25 | 119 |
| 2:20.2 | 400m | 2:55.2 | 65 | 523 | 24 | 113 |
| r466m |
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Workout Graph
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