Laurie Starr 3x350m/1:00r row
1,050m
Meters
6:18.6
Time
3:00.2
Pace
51
Calories
132
Heart Rate
| Rest Distance | 481m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,531m |
| Overall Time | 9:18.6 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 222 |
| Drag Factor | 124 |
February 04, 2023 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.6 | 1,050m | 3:00.2 | 60 | 505 | 23 | 132 |
| 2:05.4 | 350m | 2:59.1 | 61 | 509 | 27 | 127 |
| 2:08.1 | 350m | 3:03.0 | 57 | 496 | 22 | 132 |
| 2:05.0 | 350m | 2:58.5 | 61 | 511 | 23 | 139 |
| r481m |
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Workout Graph
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