Laurie Starr 4x400m/1:30r row
1,600m
Meters
9:12.6
Time
2:52.6
Pace
80
Calories
118
Heart Rate
| Rest Distance | 957m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,557m |
| Overall Time | 15:12.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 124 |
February 05, 2023 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.6 | 1,600m | 2:52.6 | 68 | 533 | 25 | 118 |
| 2:19.4 | 400m | 2:54.2 | 66 | 527 | 26 | 112 |
| 2:16.8 | 400m | 2:51.0 | 70 | 540 | 24 | 119 |
| 2:18.7 | 400m | 2:53.3 | 67 | 531 | 25 | 120 |
| 2:17.7 | 400m | 2:52.1 | 69 | 536 | 25 | 124 |
| r957m |
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Workout Graph
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