Laurie Starr 500m row
500m
Meters
3:01.2
Time
3:01.2
Pace
25
Calories
112
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 123 |
February 05, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.2 | 500m | 3:01.2 | 59 | 502 | 27 | 112 |
| 0:37.0 | 100m | 3:05.0 | 55 | 490 | 28 | 109 |
| 0:36.0 | 200m | 3:00.0 | 60 | 506 | 27 | 110 |
| 0:35.7 | 300m | 2:58.5 | 62 | 511 | 27 | 112 |
| 0:36.2 | 400m | 3:01.0 | 59 | 503 | 27 | 115 |
| 0:36.2 | 500m | 3:01.0 | 59 | 503 | 27 | 118 |
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Workout Graph
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