Laurie Starr 500m row
500m
Meters
2:55.9
Time
2:55.9
Pace
25
Calories
116
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 27 |
| Stroke Count | 79 |
| Drag Factor | 124 |
February 05, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.9 | 500m | 2:55.9 | 64 | 521 | 27 | 116 |
| 0:37.0 | 100m | 3:05.0 | 55 | 490 | 28 | 107 |
| 0:34.6 | 200m | 2:53.0 | 68 | 532 | 26 | 115 |
| 0:35.5 | 300m | 2:57.5 | 63 | 515 | 27 | 117 |
| 0:34.5 | 400m | 2:52.5 | 68 | 534 | 28 | 122 |
| 0:34.3 | 500m | 2:51.5 | 69 | 538 | 26 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.