Laurie Starr 5x300m/1:30r row
1,500m
Meters
9:20.6
Time
3:06.8
Pace
75
Calories
124
Heart Rate
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,663m |
| Overall Time | 16:50.6 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 124 |
February 06, 2023 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.6 | 1,500m | 3:06.8 | 54 | 484 | 26 | 124 |
| 1:50.9 | 300m | 3:04.8 | 55 | 490 | 27 | 119 |
| 1:50.1 | 300m | 3:03.5 | 57 | 494 | 27 | 122 |
| 1:53.8 | 300m | 3:09.6 | 51 | 476 | 27 | 123 |
| 1:51.1 | 300m | 3:05.1 | 55 | 489 | 26 | 129 |
| 1:54.7 | 300m | 3:11.1 | 50 | 472 | 26 | 128 |
| r1,163m |
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Workout Graph
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