Laurie Starr 5x200m/2:00r row
1,000m
Meters
6:32.2
Time
3:16.1
Pace
50
Calories
115
Heart Rate
| Rest Distance | 1,577m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,577m |
| Overall Time | 16:32.2 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 122 |
February 06, 2023 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.2 | 1,000m | 3:16.1 | 46 | 459 | 25 | 115 |
| 1:35.5 | 200m | 3:58.7 | 26 | 388 | 23 | 109 |
| 1:12.6 | 200m | 3:01.5 | 59 | 501 | 27 | 116 |
| 1:12.5 | 200m | 3:01.2 | 59 | 502 | 26 | 119 |
| 1:13.3 | 200m | 3:03.2 | 57 | 495 | 26 | 117 |
| 1:18.3 | 200m | 3:15.7 | 47 | 460 | 26 | 117 |
| r1,577m |
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Workout Graph
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