Laurie Starr 6x400m/1:00r row
2,400m
Meters
14:23.9
Time
2:59.9
Pace
120
Calories
134
Heart Rate
| Rest Distance | 951m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,351m |
| Overall Time | 20:23.9 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 122 |
February 07, 2023 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.9 | 2,400m | 2:59.9 | 60 | 506 | 26 | 134 |
| 2:25.8 | 400m | 3:02.2 | 58 | 498 | 28 | 124 |
| 2:24.3 | 400m | 3:00.3 | 60 | 505 | 27 | 129 |
| 2:25.2 | 400m | 3:01.5 | 59 | 501 | 26 | 134 |
| 2:23.4 | 400m | 2:59.2 | 61 | 509 | 25 | 138 |
| 2:24.2 | 400m | 3:00.2 | 60 | 505 | 26 | 137 |
| 2:20.9 | 400m | 2:56.1 | 64 | 520 | 26 | 143 |
| r951m |
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Workout Graph
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