Laurie Starr 409m row
409m
Meters
2:33.5
Time
3:07.6
Pace
20
Calories
132
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 26 |
| Stroke Count | 68 |
| Drag Factor | 123 |
February 07, 2023 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.5 | 409m | 3:07.6 | 53 | 482 | 26 | 132 |
| 0:40.8 | 100m | 3:24.0 | 41 | 441 | 26 | 124 |
| 0:36.9 | 200m | 3:04.5 | 56 | 491 | 26 | 131 |
| 0:36.5 | 300m | 3:02.5 | 58 | 498 | 26 | 134 |
| 0:36.1 | 400m | 3:00.5 | 60 | 504 | 27 | 135 |
| 0:03.2 | 409m | 2:57.7 | 62 | 514 | 38 | 136 |
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Workout Graph
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