Laurie Starr 2998m row
2,998m
Meters
18:04.4
Time
3:00.8
Pace
150
Calories
125
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 125 |
February 08, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.4 | 2,998m | 3:00.8 | 59 | 503 | 25 | 125 |
| 3:33.4 | 600m | 2:57.8 | 62 | 514 | 26 | 121 |
| 3:39.5 | 1,200m | 3:02.9 | 57 | 496 | 25 | 121 |
| 3:41.5 | 1,800m | 3:04.5 | 56 | 491 | 25 | 126 |
| 3:33.8 | 2,400m | 2:58.1 | 62 | 512 | 26 | 131 |
| 3:36.3 | 2,998m | 3:00.8 | 59 | 503 | 26 | 129 |
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Workout Graph
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