Laurie Starr 1000m row
1,000
Meters
6:00.6
Time
3:00.3
Pace
50
Calories
119
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 26 |
| Stroke Count | 161 |
| Drag Factor | 122 |
February 09, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.6 | 1,000 | 3:00.3 | 60 | 499 | 50 | 26 | 119 |
| 1:13.7 | 200 | 3:04.2 | 56 | 488 | 10 | 28 | 123 |
| 1:12.7 | 400 | 3:01.7 | 58 | 495 | 10 | 27 | 114 |
| 1:12.3 | 600 | 3:00.7 | 59 | 497 | 10 | 27 | 118 |
| 1:11.2 | 800 | 2:58.0 | 62 | 505 | 10 | 26 | 119 |
| 1:10.6 | 1,000 | 2:56.5 | 64 | 509 | 10 | 26 | 123 |
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Workout Graph
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