Laurie Starr 7x300m/1:30r row
2,100m
Meters
12:31.3
Time
2:58.8
Pace
105
Calories
115
Heart Rate
| Rest Distance | 1,693m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,793m |
| Overall Time | 23:01.3 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 122 |
February 10, 2023 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.3 | 2,100m | 2:58.8 | 61 | 510 | 26 | 115 |
| 1:52.5 | 300m | 3:07.5 | 53 | 482 | 28 | 105 |
| 1:50.1 | 300m | 3:03.5 | 57 | 494 | 27 | 111 |
| 1:44.1 | 300m | 2:53.5 | 67 | 530 | 26 | 118 |
| 1:43.0 | 300m | 2:51.6 | 69 | 538 | 26 | 119 |
| 1:46.0 | 300m | 2:56.6 | 63 | 518 | 26 | 118 |
| 1:48.9 | 300m | 3:01.5 | 59 | 501 | 25 | 116 |
| 1:46.8 | 300m | 2:58.0 | 62 | 513 | 26 | 124 |
| r1,693m |
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Workout Graph
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