Laurie Starr 1207m row
1,207m
Meters
7:25.4
Time
3:04.5
Pace
60
Calories
118
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 26 |
| Stroke Count | 195 |
| Drag Factor | 124 |
February 10, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.4 | 1,207m | 3:04.5 | 56 | 491 | 26 | 118 |
| 1:52.9 | 300m | 3:08.1 | 53 | 480 | 28 | 115 |
| 1:51.1 | 600m | 3:05.1 | 55 | 489 | 26 | 118 |
| 1:50.7 | 900m | 3:04.5 | 56 | 491 | 26 | 119 |
| 1:48.4 | 1,200m | 3:00.6 | 59 | 504 | 25 | 120 |
| 0:02.4 | 1,207m | 2:51.4 | 69 | 539 | 25 |
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Workout Graph
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