Laurie Starr 4005m row
4,005m
Meters
24:05.5
Time
3:00.4
Pace
200
Calories
125
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 125 |
February 11, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.5 | 4,005m | 3:00.4 | 60 | 504 | 25 | 125 |
| 6:03.5 | 1,000m | 3:01.7 | 58 | 500 | 26 | 116 |
| 5:58.6 | 2,000m | 2:59.3 | 61 | 508 | 25 | 122 |
| 5:59.7 | 3,000m | 2:59.8 | 60 | 507 | 25 | 126 |
| 5:53.7 | 4,000m | 2:56.8 | 63 | 517 | 26 | 132 |
| 0:02.8 | 4,005m | 4:40.0 | 16 | 354 | 0 | 130 |
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Workout Graph
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