Laurie Starr 4x300m/1:00r row
1,200m
Meters
7:23.6
Time
3:04.8
Pace
60
Calories
120
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,808m |
| Overall Time | 11:23.6 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 289 |
| Drag Factor | 0 |
February 11, 2023 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.6 | 1,200m | 3:04.8 | 55 | 490 | 25 | 120 |
| 1:56.8 | 300m | 3:14.6 | 47 | 463 | 27 | 115 |
| 1:51.4 | 300m | 3:05.6 | 55 | 488 | 25 | 118 |
| 1:48.0 | 300m | 3:00.0 | 60 | 506 | 26 | 122 |
| 1:47.4 | 300m | 2:59.0 | 61 | 510 | 24 | 125 |
| r608m |
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Workout Graph
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