Laurie Starr 5x300m/2:00r row
1,500
Meters
8:38.4
Time
2:52.8
Pace
75
Calories
120
Heart Rate
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 18:38.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 121 |
February 13, 2023 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.4 | 1,500 | 2:52.8 | 68 | 520 | 25 | 120 |
| 1:47.7 | 300 | 2:59.5 | 61 | 501 | 27 | 109 |
| 1:43.7 | 300 | 2:52.8 | 68 | 520 | 24 | 119 |
| 1:42.8 | 300 | 2:51.3 | 70 | 525 | 25 | 122 |
| 1:41.5 | 300 | 2:49.1 | 72 | 532 | 24 | 126 |
| 1:42.7 | 300 | 2:51.1 | 70 | 525 | 25 | 126 |
| r1,621 |
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Workout Graph
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