Laurie Starr 498m row
498m
Meters
2:57.7
Time
2:58.4
Pace
24
Calories
121
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
| Drag Factor | 122 |
February 13, 2023 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.7 | 498m | 2:58.4 | 62 | 512 | 26 | 121 |
| 0:38.6 | 100m | 3:13.0 | 49 | 467 | 28 | 108 |
| 0:35.3 | 200m | 2:56.5 | 64 | 519 | 25 | 117 |
| 0:34.7 | 300m | 2:53.5 | 67 | 530 | 26 | 126 |
| 0:34.7 | 400m | 2:53.5 | 67 | 530 | 26 | 128 |
| 0:34.4 | 498m | 2:55.5 | 65 | 522 | 26 | 129 |
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Workout Graph
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