Laurie Starr 500m row
500m
Meters
3:06.6
Time
3:06.6
Pace
25
Calories
112
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 27 |
| Stroke Count | 86 |
| Drag Factor | 122 |
February 13, 2023 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.6 | 500m | 3:06.6 | 54 | 485 | 27 | 112 |
| 0:40.7 | 100m | 3:23.5 | 42 | 442 | 28 | 105 |
| 0:36.4 | 200m | 3:02.0 | 58 | 499 | 28 | 112 |
| 0:36.8 | 300m | 3:04.0 | 56 | 493 | 28 | 113 |
| 0:36.5 | 400m | 3:02.5 | 58 | 498 | 28 | 116 |
| 0:36.2 | 500m | 3:01.0 | 59 | 503 | 27 | 116 |
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Workout Graph
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