Laurie Starr 1000m row
1,000m
Meters
6:07.4
Time
3:03.7
Pace
50
Calories
110
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 28 |
| Stroke Count | 171 |
| Drag Factor | 122 |
February 14, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.4 | 1,000m | 3:03.7 | 56 | 494 | 28 | 110 |
| 1:16.7 | 200m | 3:11.7 | 50 | 470 | 28 | 106 |
| 1:12.3 | 400m | 3:00.7 | 59 | 503 | 29 | 111 |
| 1:13.2 | 600m | 3:03.0 | 57 | 496 | 28 | 110 |
| 1:12.9 | 800m | 3:02.2 | 58 | 498 | 28 | 113 |
| 1:12.3 | 1,000m | 3:00.7 | 59 | 503 | 27 | 113 |
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Workout Graph
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