Laurie Starr 2x500m/1:00r row
1,000m
Meters
6:04.6
Time
3:02.3
Pace
50
Calories
121
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,307m |
| Overall Time | 8:04.6 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 27 |
| Stroke Count | 219 |
| Drag Factor | 123 |
February 15, 2023 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.6 | 1,000m | 3:02.3 | 58 | 498 | 27 | 121 |
| 2:59.6 | 500m | 2:59.6 | 60 | 507 | 28 | 121 |
| 3:04.9 | 500m | 3:04.9 | 55 | 490 | 27 | 122 |
| r307m |
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Workout Graph
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