Laurie Starr 1193m row
1,193m
Meters
7:18.5
Time
3:03.7
Pace
59
Calories
115
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 26 |
| Stroke Count | 191 |
| Drag Factor | 123 |
February 15, 2023 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.5 | 1,193m | 3:03.7 | 56 | 494 | 26 | 115 |
| 1:53.3 | 300m | 3:08.8 | 52 | 478 | 28 | 109 |
| 1:49.8 | 600m | 3:03.0 | 57 | 496 | 26 | 114 |
| 1:46.2 | 900m | 2:57.0 | 63 | 517 | 25 | 122 |
| 1:49.2 | 1,193m | 3:06.3 | 54 | 486 | 26 | 117 |
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Workout Graph
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