Laurie Starr 500m row
500m
Meters
2:54.8
Time
2:54.8
Pace
25
Calories
115
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 27 |
| Stroke Count | 78 |
| Drag Factor | 124 |
February 17, 2023 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.8 | 500m | 2:54.8 | 66 | 525 | 27 | 115 |
| 0:37.0 | 100m | 3:05.0 | 55 | 490 | 28 | 107 |
| 0:34.5 | 200m | 2:52.5 | 68 | 534 | 28 | 114 |
| 0:35.0 | 300m | 2:55.0 | 65 | 524 | 26 | 116 |
| 0:34.3 | 400m | 2:51.5 | 69 | 538 | 28 | 118 |
| 0:34.0 | 500m | 2:50.0 | 71 | 545 | 25 | 121 |
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Workout Graph
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