Laurie Starr 500m row
500m
Meters
2:55.2
Time
2:55.2
Pace
25
Calories
115
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 123 |
February 18, 2023 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.2 | 500m | 2:55.2 | 65 | 523 | 26 | 115 |
| 0:37.9 | 100m | 3:09.5 | 51 | 477 | 28 | 114 |
| 0:35.5 | 200m | 2:57.5 | 63 | 515 | 27 | 109 |
| 0:34.2 | 300m | 2:51.0 | 70 | 540 | 26 | 114 |
| 0:34.0 | 400m | 2:50.0 | 71 | 545 | 25 | 117 |
| 0:33.6 | 500m | 2:48.0 | 74 | 554 | 27 | 123 |
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Workout Graph
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