Laurie Starr 9:33 row
1,554m
Meters
9:33.8
Time
3:04.6
Pace
78
Calories
116
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 26 |
| Stroke Count | 253 |
| Drag Factor | 119 |
February 18, 2023 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.8 | 1,554m | 3:04.6 | 56 | 491 | 26 | 116 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 27 | 116 |
| 9:33.8 | 737m | 3:05.7 | 55 | 487 | 26 | 117 |
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