Laurie Starr 500m row
500m
Meters
2:52.9
Time
2:52.9
Pace
25
Calories
118
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 76 |
| Drag Factor | 122 |
February 18, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.9 | 500m | 2:52.9 | 68 | 533 | 26 | 118 |
| 0:36.4 | 100m | 3:02.0 | 58 | 499 | 28 | 110 |
| 0:34.5 | 200m | 2:52.5 | 68 | 534 | 28 | 113 |
| 0:34.1 | 300m | 2:50.5 | 71 | 543 | 26 | 120 |
| 0:34.3 | 400m | 2:51.5 | 69 | 538 | 24 | 122 |
| 0:33.6 | 500m | 2:48.0 | 74 | 554 | 25 | 126 |
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Workout Graph
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