Laurie Starr 500m row
500m
Meters
2:48.3
Time
2:48.3
Pace
25
Calories
120
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 70 |
| Drag Factor | 122 |
February 18, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.3 | 500m | 2:48.3 | 73 | 552 | 24 | 120 |
| 0:35.8 | 100m | 2:59.0 | 61 | 510 | 23 | 107 |
| 0:33.6 | 200m | 2:48.0 | 74 | 554 | 25 | 113 |
| 0:33.1 | 300m | 2:45.5 | 77 | 565 | 25 | 123 |
| 0:33.4 | 400m | 2:47.0 | 75 | 558 | 25 | 128 |
| 0:32.4 | 500m | 2:42.0 | 82 | 583 | 26 | 131 |
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Workout Graph
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