Laurie Starr 500m row
500
Meters
2:51.2
Time
2:51.2
Pace
25
Calories
114
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Stroke Count | 82 |
February 19, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:51.2 | 500 | 2:51.2 | 70 | 525 | 25 | 28 | 114 |
| 0:35.9 | 100 | 2:59.5 | 61 | 501 | 5 | 30 | 113 |
| 0:34.0 | 200 | 2:50.0 | 71 | 529 | 5 | 30 | 114 |
| 0:33.5 | 300 | 2:47.5 | 74 | 537 | 5 | 29 | 113 |
| 0:33.8 | 400 | 2:49.0 | 73 | 532 | 5 | 27 | 115 |
| 0:33.8 | 500 | 2:49.0 | 73 | 532 | 5 | 28 | 115 |
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Workout Graph
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