Laurie Starr 15:33 row
2,501m
Meters
15:33.0
Time
3:06.5
Pace
124
Calories
119
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 96 |
February 19, 2023 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.0 | 2,501m | 3:06.5 | 54 | 485 | 25 | 119 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 26 | 112 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 26 | 118 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 26 | 125 |
| 15:33.0 | 68m | 4:02.6 | 24 | 384 | 22 | 123 |
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Workout Graph
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