Laurie Starr 499m row
499m
Meters
2:57.4
Time
2:57.7
Pace
25
Calories
116
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 122 |
February 19, 2023 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.4 | 499m | 2:57.7 | 62 | 514 | 26 | 116 |
| 0:37.4 | 100m | 3:07.0 | 54 | 484 | 29 | 106 |
| 0:34.8 | 200m | 2:54.0 | 66 | 528 | 28 | 113 |
| 0:35.2 | 300m | 2:56.0 | 64 | 520 | 24 | 119 |
| 0:35.1 | 400m | 2:55.5 | 65 | 522 | 26 | 122 |
| 0:34.9 | 499m | 2:56.2 | 64 | 519 | 27 | 120 |
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Workout Graph
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