Laurie Starr 12:15 row
2,004m
Meters
12:15.6
Time
3:03.5
Pace
100
Calories
112
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 114 |
February 20, 2023 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.6 | 2,004m | 3:03.5 | 57 | 494 | 27 | 112 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 28 | 109 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 28 | 111 |
| 12:15.6 | 361m | 3:07.8 | 53 | 481 | 25 | 118 |
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