Laurie Starr 500m row
500m
Meters
2:56.3
Time
2:56.3
Pace
25
Calories
110
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 120 |
February 20, 2023 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.3 | 500m | 2:56.3 | 64 | 519 | 28 | 110 |
| 0:37.8 | 100m | 3:09.0 | 52 | 478 | 29 | 104 |
| 0:34.7 | 200m | 2:53.5 | 67 | 530 | 29 | 107 |
| 0:34.8 | 300m | 2:54.0 | 66 | 528 | 29 | 112 |
| 0:34.9 | 400m | 2:54.5 | 66 | 526 | 29 | 114 |
| 0:34.2 | 500m | 2:51.0 | 70 | 540 | 28 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.