Laurie Starr 500m row
500
Meters
2:52.0
Time
2:52.0
Pace
25
Calories
133
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Stroke Count | 80 |
| Drag Factor | 120 |
February 20, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:52.0 | 500 | 2:52.0 | 69 | 523 | 25 | 28 | 133 |
| 0:37.5 | 100 | 3:07.5 | 53 | 480 | 5 | 29 | 123 |
| 0:33.4 | 200 | 2:47.0 | 75 | 538 | 5 | 29 | |
| 0:33.6 | 300 | 2:48.0 | 74 | 535 | 5 | 29 | |
| 0:34.0 | 400 | 2:50.0 | 71 | 529 | 5 | 26 | 139 |
| 0:33.6 | 500 | 2:48.0 | 74 | 535 | 5 | 27 | 137 |
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Workout Graph
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