Laurie Starr 500m row
500m
Meters
2:56.3
Time
2:56.3
Pace
25
Calories
129
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 27 |
| Stroke Count | 80 |
| Drag Factor | 118 |
February 20, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.3 | 500m | 2:56.3 | 64 | 519 | 27 | 129 |
| 0:38.8 | 100m | 3:14.0 | 48 | 464 | 28 | 122 |
| 0:35.5 | 200m | 2:57.5 | 63 | 515 | 29 | |
| 0:34.0 | 300m | 2:50.0 | 71 | 545 | 28 | 127 |
| 0:34.5 | 400m | 2:52.5 | 68 | 534 | 28 | 136 |
| 0:33.5 | 500m | 2:47.5 | 74 | 556 | 23 | 132 |
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Workout Graph
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